Dreams are stories and images that our mind creates as we sleep.A lucid dream is described as a dream in which dreamers are aware that they are dreaming while they dream. It start in the middle of a dream when the dreamer discovers that the vision does not take place in physical reality, but is a dream. “This transforms the dream world into an alternative reality in which all the senses come to life and are true. When the conscious brain wakes up during sleep, lucid dreaming is a healthy and normal state.
In two ways, lucid dreaming is usually triggered.In one scenario, you’re dreaming, and then there’s a really unusual occurrence that makes you realize you’re not dreaming. In the other scenario, you have awoke from a nightmare and then fell asleep again with little or no break in consciousness.Lucid dreaming can help to overcome anxiety and sharpen imagination and ability to solve problems. When you know you’re dreaming, you can essentially do anything your imagination can imagine without obeying the laws of physics or society.
There are some methods that we can use to learn how to lucid dream.The most important thing you can do is remember that you are dreaming tonight just as you fall asleep.Another way is to test regularly if you’re awake during the day or not. Eventually, you’ll find yourself testing to see if you’re awake in a dream so you can enter a lucid dream.One way to do this is to look at a digital watch or just read text on a regular basis throughout the day. Text is typically meaningless in dreams, and time changes extremely rapidly.
Lucid dreaming is a healthy and normal way of gaining more control over the systems of thought and learning. Practicing the above-mentioned lucid dreaming strategies will make you more conscious of your environment and acts and give you a better understanding of reality. Lucid dreaming allows us to “experience” anything we can imagine without actually having to do anything but sleep.
There is evidence of lucid dreaming in science. British parapsychologist Keith Hearne was the first to discover lucid dreaming scientific evidence in 1975. In his research, he caught a lucid dreaming volunteer’s pre-determined conscious eye movements. He found that lucid dreams are actual dreams that happen in sleep’s rapid eye movement (REM), and a REM burst reliably precedes lucidity. Dr. Stephen LaBerge became known for replicating the study of Hearne and reporting his results formally.